Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended
Arm on table, elbow straight, palm down. Use other hand to lift affected hand, bending wrist up. Slowly lower hand for 3-5
seconds.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs
when you achieve
___ repetitions.
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